The Papaya Hut











{March 7, 2012}   Potassium Punch

1 quart – coconut milk or 1 carton of organic yogurt

6 oz. frozen organic unsweetened lemonade (no concentrate)

16 oz. can of organic unsweetened fresh pineapple chunks

Mix all ingredients in a blender. Makes 5 8-oz. servings.

Other good Potassium sources:

BONUS:

Papaya Smoothie

2 ripes papayas

1/2 c. orange juice

1/2 c. organic real vanilla yogurt

Peel, seed, and chop papaya. Combine all ingredients in blender and blend until smooth.

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