The Papaya Hut

{March 7, 2012}   Potassium Punch

1 quart – coconut milk or 1 carton of organic yogurt

6 oz. frozen organic unsweetened lemonade (no concentrate)

16 oz. can of organic unsweetened fresh pineapple chunks

Mix all ingredients in a blender. Makes 5 8-oz. servings.

Other good Potassium sources:


Papaya Smoothie

2 ripes papayas

1/2 c. orange juice

1/2 c. organic real vanilla yogurt

Peel, seed, and chop papaya. Combine all ingredients in blender and blend until smooth.

Related articles by Zemanta

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

et cetera
%d bloggers like this: